Cardio Tennis

Cardio Tennis is the perfect alternative to the gym

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.

High Energy Fitness Class
The perfect alternative to crowded gym classes or exercising on your own
Pump up your skills!
No matter your skill level, learn valuable tips and tricks
All while listening to a high energy soundtrack!
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What is Cardio Tennis?

Cardio tennis is for everyone! All skill levels, all abilities and all ages. Each session ranges between 45 – 60 minutes depending on how many people there are and how intense the workout is.

Do I need to be good at tennis?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

The coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players can also have a great time.

What do I need to bring?

A tennis racquet, your favourite workout gear. Trainers (or acceptable footwear) and of course… a water bottle or sports drink

At a glance

  • Wednesday 6:00pm – 7:00pm
  • Increase your fitness level
  • Find like minded players and skill levels
  • $33 per session
  • First session FREE
  • 10 Pack Sessions – $300.00

Improve your game with private lessons

Check out our 5 and 10 pack deals

Contact Us

Waratah Street
Rushcutters Bay NSW 2011
Phone: 02 9357 7332

Our Hours

MON-FRI  7:00am – 10:00pm

SAT-SUN  7:00am – 8:00pm

cardio tennis schedule

Secure your spot today!